Motivation, increase in health, weight loss, introduction to the running community, faster times, increased mileage and of course a new hobby are all great reasons to get started! Email Joel at for more details on the program. This can be done both online/over phone or in person. I am here for support and will make you accountable. If we don't acheive our realistic goal within 12 weeks we will add more time at no charge as long as the client is showing effort and the amount of time is reasonable.

Couch to 5K 12 week program

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