Couch to 5K
12 week program
It is hard to get back in the swing of things or to start up a new interest like running.
BUT IT DOESN'T HAVE TO BE!!!!
This program is for people who need motivation to get up and get out the door. We start with realistic goals and provide opportunities to make it social as well. Lets make this a fun goal.
Included in the price is a buff from Beach Bum Timing and a shirt from Team Doogie Sports and Social Club.